Yoga. Heal. Write. Breath(e).

Welcome! My name is Rachel and I'm a certified yoga instructor; a healer; a champion of positive mental health and body love; and a writer. I believe that the practices of yoga and writing can bring each of us back to our purusa, or our one true soul. My mission is to bring greater healing, joy and connection to these beautiful lives we lead.

Take a look around! May you find love and connection within.

-Rachel