What to expect

I believe that any body can do yoga, and thus I teach in a way that is open and accessible for all levels of experience. My classes are gentle, breath-focused and include dynamic movement to get the body warm. I take great care in sequencing my classes for both building strength and flexibility and for the safety of my students.  I provide clear direction and explanations surrounding the practice.

I love to theme my classes, and will often share quotes, stories, philosophy or words of wisdom; always with grace and often with humor!

Know that my classes are a safe space to explore; that the function of yoga is my priority over the form of the postures; and that I promote a competitive-free environment. Your mat is a place to tap back into the peace and serenity already available to you.

Please feel free to reach out with any questions about my classes; I'm happy to de-mystify the yoga experience for you!

Weekly Class Schedule

            Ahimsa Yoga Studio- Berwyn location         

Monday: 6:15-7:25pm, Hatha

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Ahimsa Yoga Studio-Berwyn location

Tuesday: 6:15-7:25pm, Beginner's

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Ahimsa Yoga Studio-Elmhurst North location

Saturdays: 9:30-10:40am, Hatha

Private Instruction

Private sessions are all about you. Consider a private if you're new to yoga and want to break down a pose or poses in more depth; if you've been practicing for a while and want to delve deeper into meditation and breath work; or if you fall anywhere in between and have something you'd like to dedicate space too. The possibilities are limitless.

To set up a private session please contact me. We'll discuss your wishes, desires and goals and create a practice that is safe, supportive and transformative.

“Mere philosophy will not satisfy us. We cannot reach the goal by mere words alone. Without practice, nothing can be achieved.”

— Swami Satchinananada, The Yoga Sutras